Collagen: The secret tip to a beautiful and firm skin

Collagen is the main component of skin, hair and nails. It plays a central role in creating tightness, moisture retention and oxygen uptake in the skin. It is also responsible for the excretion of carbon dioxide through the skin.   

The skin stretches over the whole human skeleton, but as we age, collagen production decreases meaning that the cross-linking of collagen fibers decrease too. As a result, skin elasticity and firmness are reduced, and wrinkles appear over time.

By consuming collagen, the amount of collagen found in the skin will increase again. This can lead to a fading of wrinkles, faster wound healing and overall better skin elasticity. Collagen can also support the production of other proteins such as elastin and fibrillin, which are all involved in the skin’s structure.

Studies prove that collagen absorbed through food has a positive effect on skin density and cellulite. Wrinkles and dry skin can also be reduced, and the skin will become firmer.

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