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Athletes and sports enthusiasts always aim to push their bodies to the limits. This puts a lot of demand on their joints, muscles, and bones, often leading to injuries and low performance. So how can we act to boost sports performance and prevent injury? The answer is collagen.
Collagen is the most abundant protein in the body and is made naturally. It makes up a third of all the proteins in our body. As we age, the body produces less collagen, which is why we see fine lines, and wrinkles and suffer from joint pain, stiff tendons, and ligaments. Implementing collagen into our daily routine can help ease these symptoms and improve appearance.
While it is well known for its beauty benefits, it can do wonders for athletes too. Collagen is one of the main structural components of the body, including tendons, ligaments, bones, and muscles. A daily intake of 10-15g of collagen can help with injury prevention and boost sports performance as well as results.
Collagen is high in three amino acids which are important to building structure in the body. These amino acids are proline, hydroxyproline, and glycine. Besides maintaining and boosting skin firmness, they help support joints and bones. When consuming collagen, your body receives the amino acids necessary to build collagen that, otherwise, are not very prevalent in the diet. For this reason, it is crucial to implement collagen as support for the body’s pre-and post-workout.
Collagen is fundamental to supporting joint health. It helps maintain the cartilage integrity, the tissue that protects your joints. Aging lowers the amount of collagen produced by the body, which increases the risk of cartilage degeneration and joint damage. Studies show that collagen can help reduce these symptoms as well as reduce pain and inflammation with 10g per day of supplemental collagen.
Collagen is a vital component of our muscles. Studies show that combining resistance exercise and collagen supplementation improves body composition by increasing FFM (fat-free body mass), muscle strength, and loss in FM (body fat mass).
Additionally, researchers suggest that collagen supplements help boost muscle mass in people with sarcopenia (loss of muscle mass that happens with age).
A 12-week study conducted with 27 men with sarcopenia demonstrated that the combination of resistance exercise and collagen peptides resulted in a significant increase in muscle mass and muscular strength compared to placebo.
Finally, collagen contains amino acids such as glycine and arginine, which are important blocks for the synthesis of muscle proteins like creatine. Studies show that creatine is vital to help build strength and muscle mass and improve athletic performance.
With age, collagen production decreases, often leading to stiffer ligaments and tendons. This is why people over 30 are more inclined towards knee injuries, shoulder issues, and inflamed ligaments.
Collagen is an essential factor in helping to prevent injuries. More collagen within the blood leads to a faster resynthesizing and repair of tendons and soft tissue. Studies show that collagen can help reduce pain associated with injuries and help with sports-related conditions like osteoarthritis.
Collamin offers a wide range of premium collagen supplements with scientifically-proven benefits for your skin, hair, nails, joints, and overall wellness. All Collamin products contain clean ingredients and are GMO-free, fat-free, sugar-free, and gluten-free. They offer high-quality hydrolyzed collagen peptides that can be easily digested and absorbed by the body to provide the best support possible to your body. If you are looking to improve specifically your body’s health and maximize your sports performance, then we recommend trying:
100% pure collagen focused on helping with your overall health. Its neutral flavor makes it very easy to mix with your favorite drink (coffee, juice, smoothie, tea, etc.)
100% pure collagen with key ingredients such as glucosamine, chondroitin, and turmeric to support your joints’ health. Its honey-lemon aroma is the perfect refreshing post-workout drink!
100% pure collagen with Vitamin B complex to support your focus, muscles and immune system. We love to mix it in shakes and smoothies, and the wild berry aroma always fits perfectly!
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