Can I take collagen during pregnancy and breastfeeding?

Pregnancy or the postpartum period can mean significant change for the female body. These changes can be fascinating and frustrating at the same time. Women’s most common concerns focus on skin and hair growth. 

Keep reading the article to find out if collagen consumption is safe during pregnancy and breastfeeding. 

Can you take collagen during pregnancy?

In pregnancy, there is an increased need for nutrients that are essential for the growth and development of the baby. The most abundant protein in the body, collagen is the foundation for healthy hair, skin, nails, bones and joints. This is why collagen can be taken as a supportive protein during pregnancy. The female body can use collagen very well during pregnancy.

Is collagen safe for you while breastfeeding

There is no evidence that a supplement such as collagen is harmful to the baby after pregnancy. Since collagen is a naturally occurring protein and our bodies need it regularly, a breastfeeding mother should have no problem taking it. Collagen can even be a very good supplement for post-pregnancy recovery.

The body produces less and less collagen as we age. This combined with the changes in the female body, before and after childbirth, can make taking hydrolysed collagen supplements supportive. 

Is collagen an effective remedy for hair loss after childbirth?

During pregnancy, many women experience a sharp increase in hormones. This prolongs the growth phase of the hair. During the resting phase, there is less hair. But after the birth, the oestrogen level drops rapidly, which can lead to sudden hair loss in some women. This is called postpartum hair loss. Hydrolysed collagen can be a good remedy and speed up hair growth.

In summary, a woman can take collagen during pregnancy and breastfeeding. Taking collagen supplements such as Collamin has many benefits when recovering from pregnancy. It is important to make sure that the collagen supplement is non-GMO, gluten-free and free of artificial colours and flavours. Collamin’s natural collagen products, Natur’Active, Natur’Marine and Natur’Beauty, meet all these requirements.

Nevertheless, we always recommend that you talk to your doctor beforehand. This is simply to ensure that all supplements, including our products, are suitable for you and your individual needs at this time.

Watch this video for more information on whether collagen can be consumed during pregnancy and breastfeeding. Our certified nutritionist provides more specific information on why you can take collagen during pregnancy. 

Support your body with natural collagen products!